COURSES

We have a range of courses available focussing on Mental Health recovery. Courses range from 1 full day to multiple weekly sessions. Course locations will vary from term to term.
We also have workshops on a variety of topics that are less than a day, please see our workshops page.

Course Guide

Mental Health Recovery: Using a Wellbeing Approach

This ten week series of workshops provides an overall understanding and insight into mental health recovery.
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Mental Health Recovery: Advancing Your Wellbeing Knowledge​

This course builds on the insight developed in ‘Mental Health Recovery: Using a Wellbeing Approach’ course.
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Buried in Treasure (BIT)

BIT is a program to help people understand the reasons why they live in excessive clutter and the difficulties they experience in deciding what to keep and what to discard.
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Tree of Life – Journaling for Mental Health Recovery

This course explores how journaling to improve your mental health is more than writing a few thoughts on a page.
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Taking Care of You

In the midst of our busy lives, we can neglect our self-growth which then impacts our relationships and ability to adequately communicate our needs.
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Purposeful Storytelling

How do you make meaning of your story and share that with others so that it motivates and encourages change for them?
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Autumn Term 2020

Our face to face training is currently on hold. Check out our Online Learning page for new online workshop, course and support options. 
Online Learning