COURSES

We have a range of courses available focussing on Mental Health recovery. Courses range from 1 full day to multiple weekly sessions. 
In 2021 we are returning to face to face facilitation with some courses available online. 
COVID SAFE – Please note all face to face courses have Covid Safe Conditions of Entry.
We also have workshops on a variety of topics that are less than a day, please see our workshops page.

Mental Health Recovery: Using a Wellbeing Approach

This ten week series of workshops provides an overall understanding and insight into mental health recovery.

Mental Health Recovery: Advancing Your Wellbeing Knowledge​

This course builds on the insight developed in ‘Mental Health Recovery: Using a Wellbeing Approach’ course.

Buried in Treasure (BIT)

BIT is a program to help people understand the reasons why they live in excessive clutter and the difficulties they experience in deciding what to keep and what to discard.

Tree of Life – Journaling for Mental Health Recovery

This course explores how journaling to improve your mental health is more than writing a few thoughts on a page.

Taking Care of You

In the midst of our busy lives, we can neglect our self-growth which then impacts our relationships and ability to adequately communicate our needs.