'Creations, Conversations & Connections'
5 Week Course


Creativity can support in managing emotions and work through the ups and downs of life by using a variety of ways to communicate how we feel, our values and our opinions.

This course provides opportunity to embrace creativity as both a strategy for coping through difficult times and a strategy for maintaining wellness.

We will explore mental health concepts through conversations whilst connecting with others and ourselves through the exploration of a range of creative activities.


Topics Include:

Intro to Mental Health

Understanding Behaviours and Emotions Part 1

Understanding Behaviours and Emotions Part 2

Busting Myths

Creative Self-care and Connections


When: Wednesdays; 1st, 8th, 15th, 22nd, 29th March 2023

Time: 10:00am – 2:30pm

Where: Bankstown Arts Centre, 5 Olympic Parade, Bankstown;  Room: Studio 1


Eligibility:  For people with a lived experience, carers or service providers who reside or work within South Western Sydney.