Tree of Life – Journaling for Mental Health Recovery

Journaling is a great way for people with mental health challenges to find meaning, learn strategies and tell their story in a way that promotes recovery. This course explores how journaling to improve your mental health is more than writing a few thoughts on a page. The Tree of Life course promotes recovery by learning journaling techniques that recognise your strengths and supports while meeting others struggling with similar challenges.

Student Learning Outcomes:

  • Identify strengths to support recovery
  • Develop tools for strengths based storytelling to promote healing
  • Develop a greater understanding of journalling and its benefits
  • Find meaning in your story

The next Tree of Life course commences: 

Our face to face training is currently on hold until Federal and State Government restrictions are lifted. 

Keep checking our Online Learning page to keep up to date with new online workshop, course and support options.