Tree of Life – Journaling for Mental Health Recovery

Journaling is a great way for people with mental health challenges to find meaning, learn strategies and tell their story in a way that promotes recovery. This course explores how journaling to improve your mental health is more than writing a few thoughts on a page. The Tree of Life course promotes recovery by learning journaling techniques that recognise your strengths and supports while meeting others struggling with similar challenges.

Student Learning Outcomes:

  • Identify strengths to support recovery
  • Develop tools for strengths based storytelling to promote healing
  • Develop a greater understanding of journalling and its benefits
  • Find meaning in your story

The next Tree of Life course commences: 

Summer Term 2021 in Stream 1 (Bankstown/Liverpool/Fairfield) – stay tuned for more info soon

Keep checking our Online Learning page to keep up to date with new online workshop, course and support options.