Journaling is a great way for people with mental health challenges to find meaning, learn strategies and tell their story in a way that promotes recovery. This course explores how journaling to improve your mental health is more than writing a few thoughts on a page. The Tree of Life course promotes recovery by learning journaling techniques that recognise your strengths and supports while meeting others struggling with similar challenges.
Student Learning Outcomes:
The next Tree of Life course commences:
Summer Term 2021 in Stream 1 (Bankstown/Liverpool/Fairfield) – stay tuned for more info soon
Keep checking our Online Learning page to keep up to date with new online workshop, course and support options.