Mental Health Recovery: Using a Wellbeing Approach

Our popular Mental Health Recovery: Using a Wellbeing Approach (formerly Understanding Recovery) 10 week course is available this term (Summer 2021) in three locations and online via Catapult self-directed learning! This course provides an overall understanding and insight into mental health recovery.

Each week you will work through a topic at your own pace and at a time convenient for you. You will be supported by our Peer Trainers who will provide opportunities for you to join in three optional group zoom sessions at the beginning, middle and end of course and whom will provide you with feedback at the end of each topic.

Eligibility: For people with a mental ill health lived experience, carers or service providers who reside or work within South Western Sydney.

Topics include:
• What is Mental Health Recovery?
• Strengths Approach
• Building Your Resilience
• Understanding Mental Health and the Act
• Navigating the Mental Health System
• Exploring Alcohol, Drug Use and Wellbeing
• Exploring Depression
• Exploring Bipolar
• Exploring Grief and Loss
• Exploring Personality Disorders

Course Offer: Bankstown

When: Monday 1 February to Monday 29 March
Time: 10:00am to 2:30pm
Where: Bryan Brown Theatre & Function Centre, 80 Rickard Rd, Bankstown
Covid-19 Requirement: Masks are required at all times for this venue

Course Offer: Camden

When: Wednesday 3 February to Wednesday 31 March
Time: 9:30am to 2:00pm
Where: Camden Civic Centre, Cnr Oxley & Mitchell St, Camden
Covid-19 Requirement: Masks may be required at all times for this venue (tbc)

Course Offer: Tahmoor

When: Thursday 4 February to Thursday 1 April
Time: 10:00am to 2:30pm
Where: CWA Hall, 98 York St, Tahmoor

Course Offer: Online – COURSE IS FULL for this term – Now taking waiting list

Time: One topic per week completed in your own time, at your own pace.
Where: Catapult online – we will provide you with instructions.