Mental Health Recovery: Using a Wellbeing Approach

Our popular Mental Health Recovery: Using a Wellbeing Approach (formerly Understanding Recovery) 10 week course is now available online via Catapult self-directed learning! This course provides an overall understanding and insight into mental health recovery.

Each week you will work through a topic at your own pace and at a time convenient for you. You will be supported by our Peer Trainers who will provide opportunities for you to join in three optional group zoom sessions at the beginning, middle and end of course and whom will provide you with feedback at the end of each topic.

Eligibility: For people with a mental ill health lived experience, carers or service providers who reside or work within South Western Sydney.

Topics include:
• What is Mental Health Recovery?
• Strengths Approach
• Building Your Resilience
• Understanding Mental Health and the Act
• Navigating the Mental Health System
• Exploring Alcohol, Drug Use and Wellbeing
• Exploring Depression
• Exploring Bipolar
• Exploring Grief and Loss
• Exploring Personality Disorders

Commences: 3rd August
9th October