Exploring Anxiety – a Pandemic Perspective presented by SWS Recovery College

Anxiety can be a normal and understandable aspect in our lives, but what happens when it becomes too much and makes it more difficult to manage everyday
circumstances? What do we do when overwhelming anxiety is affecting our ability to cope with change and pandemic uncertainty?

This session explores causes of anxiety, types of anxiety, signs and symptoms and treatments. We will also discuss and practice anxiety management strategies.

Eligibility: For people with a lived experience, carers or service providers service providers who reside or work within South Western Sydney.

When: Monday 25th October
Time: 10:00am to 12:00pm