Navigating Mental Health Support and Self-help during Covid presented by South Western Sydney Primary Health Network

Covid-19 has brought an abrupt change to our lives. Restrictions and lockdown has brought with it feelings of frustration, loneliness and disconnection. The uncertainty about what the future will look like and when we will be able to start to connect face to face again or when we can start work, studies, sport and leisure plays on our minds.

In this session, we will explore a wide range of free mental health supports and self-help tools that you can access to assist you in coping with the challenges you may be facing.

Eligibility: For people with a lived experience, carers or service providers who reside or work within South Western Sydney.

When: Wednesday 27th October
Time: 9:30am to 11:00am