‘Building Resilience in Challenging Times’ presented by Quest for Life

With so many diverse challenges facing us as individuals and as a community, we sometimes resort to habitual patterns of behaviour to survive and manage stress and uncertainty. While these behaviours bring temporary relief, we know that these habits can also have unwelcome long-term consequences. We can end up feeling like victims to our addictions and worries and helpless to maintain emotional stability. We can get to the point where “Something has to change…and it’s me.”

This workshop will provide practical strategies to build resilience and inner peace so that people can take control back in their lives and manage challenges with a calm mind and an open heart.

Eligibility: For people with a lived experience, carers or service providers who reside or work within South Western Sydney

When: Saturday 9th October
Time: 9:30am to 11:30am