5 Ways to Wellbeing

The 5 Ways to Wellbeing are five actions to improve your ability to cope with the ups and downs of everyday life.

The 5 Ways to Wellbeing are five actions that everyone can do to feel healthier and happier as you build your own internal resilience to cope with daily challenges and the changing world we live in. The aim is to encourage and support one’s ability to implement these life style changes themselves and in time take it one step further by becoming a ‘champion’ of the 5 ways to Wellbeing.

We encourage you to come and join in a simple but powerful opportunity for growth individually but also if you choose the wider community.

Student learning outcomes:
• Introduction to 5 Ways to Wellbeing program
• Exploring What is Wellbeing
• Introducing the 5 Domains of Wellbeing and how we can live them out in everyday life.

Webinar 1:

When: Monday 24th August
Time: 1:30pm-3:30pm

Webinar 2:

When: Tuesday 15th September
Time: 9:30am-11:30am