Managing Our Emotions

Uncertainty, anxiety and fear are normal emotional reactions to an abnormal situation that may have us feeling like we are sailing in unchartered waters.
How do we make sense of and cope with our emotional reactions whilst remaining emotionally and psychologically well during a time of social distancing? Being emotionally grounded is the key.
This webinar will explore how we can manage our emotions through different regulation modes, what these normally look like in our daily lives and how we can use self-regulation to navigate through our current circumstances. We will also explore how managing our emotions supports our overall well-being to ensure we will exit this period with a greater understanding of ourselves and give us lifelong keys for ongoing personal development.

Student learning outcomes:
1. Understand how we manage emotions through different regulation strategies.
2. Explore and develop healthy emotion regulation skills that supports our overall well-being, now and into the future.

When: 1st September
Time: 6:00pm- 7:30pm