Uncertainty, anxiety and fear are normal emotional reactions to situations that may have us feeling like we are sailing in the midst of a storm. How do we make sense of and cope with our emotional reactions whilst remaining psychologically well during challenging life situations? Being emotionally grounded is the key.
This session will explore how we can manage our emotions through different regulation modes, what these normally look like in our daily lives and how we can use self-regulation to navigate through our current circumstances. We will also explore how managing our emotions supports our overall wellbeing for ongoing personal development.
Student learning outcomes:
When: Thursday 10 March
Time: 5:30pm to 7:30pm