The Resilience Project – Finding Happiness Through Gratitude, Empathy & Mindfulness

The key steps to leading a happier, more contented and fulfilling life

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Category:
Borrowing a book is easy. Choose a book from the selection below and we will be in contact with you to arrange pickup or delivery by a peer trainer at your current course. Deposit of $10 cash is required, refundable after the book is returned.
 
Borrowing Terms and Conditions:
·   Borrowing term is two weeks
·   Books can be re-borrowed for a further two weeks upon request if there is no waiting list
·   Books must be collected within 5 days of placing order. Books which fail to be collected will be returned into the library
·   Return date is agreed upon at the time of borrowing
·   If the book is not returned by the due date, the borrower may forfeit their deposit
·   If the book fails to be returned, an invoice for the cost of the book minus the deposit will be issued
·   Books can be collected from either SWSRC Head Office (Level 8, 138 Queen Street Campbelltown NSW 2560) or from your nominated course/workshop (you must be a current SWSRC student to select this option.)
·   You agree to pay a $10 cash deposit at the time of collection

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.