The Stronger than BPD Journal for Women

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Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Out on Loan

Borrowing a book is easy. Choose a book from the selection below and we will be in contact with you to arrange pickup or delivery by a peer trainer at your current course. Deposit of $10 cash is required, refundable after the book is returned.
 
Borrowing Terms and Conditions:
·   Borrowing term is two weeks
·   Books can be re-borrowed for a further two weeks upon request if there is no waiting list
·   Books must be collected within 5 days of placing order. Books which fail to be collected will be returned into the library
·   Return date is agreed upon at the time of borrowing
·   If the book is not returned by the due date, the borrower may forfeit their deposit
·   If the book fails to be returned, an invoice for the cost of the book minus the deposit will be issued
·   Books can be collected from either SWSRC Head Office (Level 8, 138 Queen Street Campbelltown NSW 2560) or from your nominated course/workshop (you must be a current SWSRC student to select this option.)
·   You agree to pay a $10 cash deposit at the time of collection

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