'Exploring Anxiety'


Anxiety can be a normal and understandable aspect in our lives, but what happens when it becomes too much and makes it more difficult to manage everyday circumstances? This session explores anxiety, its symptoms and practical ways to manage them effectively.

 

Learning Outcomes:

– Understand anxiety and its role in our life

– Recognise anxiety in others and/or ourselves

– Explore practical ways to manage anxiety


OPTION ONE:

When: Thursday 1st June

Where: Bankstown Arts Centre

Time: 10:00am to 2:30pm


OPTION TWO:

When: Friday 9th June

Where: Fairfield Youth and Community Centre

Time: 10:00am to 2:30pm


Eligibility:  For people with a lived experience, carers or service providers who reside or work within South Western Sydney.