Nutrition plays a vital role within our wellbeing journey. Food can improve our mood, strengthen our immune system and help reduce adverse effects of medications.
This session will explore the evidence-based connection between mental health and nutrition along with a range of self-care tips and tricks to maintain your physical and mental health through eating well.
– Explore the connection between mental health and nutrition
– Explore self-care tips and tricks with nutrition
When: Thursday 8th June
Time: 10am to 2:30pm
Where: Community Links, Tahmoor
Eligibility: For people with a lived experience, carers or service providers who reside or work within South Western Sydney.