'Self-care and Nutrition'

Nutrition plays a vital role within our wellbeing journey. Food can improve our mood, strengthen our immune system and help reduce adverse effects of medications.

This session will explore the evidence-based connection between mental health and nutrition along with a range of self-care tips and tricks to maintain your physical and mental health through eating well.

Learning Outcomes:

– Explore the connection between mental health and nutrition

– Explore self-care tips and tricks with nutrition

When: Thursday 8th June

Time: 10am to 2:30pm

Where: Community Links, Tahmoor

Eligibility:  For people with a lived experience, carers or service providers who reside or work within South Western Sydney.